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Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Instagram: "Most lifters guess their warm-ups. Champions don’t. Here’s how Karlos Nasar builds his lift rep by rep on the way to 183kg — pressure rising, intensity building, nothing wasted. Want your warm-ups to actually lead to bigger lifts? DM me “LIFT” for coaching. Thanks to @weightlifting_house for the coverage and the video — couldn’t show this without them."
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Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Instagram: "Most lifters guess their warm-ups. Champions don’t. Here’s how Karlos Nasar builds his lift rep by rep on the way to 183kg — pressure rising, intensity building, nothing wasted. Want your warm-ups to actually lead to bigger lifts? DM me “LIFT” for coaching. Thanks to @weightlifting_house for the coverage and the video — couldn’t show this without them."
Instagramkyleevansaal
31.6K views2 days ago