When doing Romanian Deadlifts (RDLs), there are two key mistakes you want to avoid. First, don’t keep your legs completely straight—this turns the movement into a stiff-leg deadlift (SLDL), which puts more strain on your lower back, even though it increases the stretch on your hamstrings.Second, avoid thrusting your hips forward forcefully at the top of the movement, as this can place unnecessary pressure on your lower back and lead to pain or injury. Instead, maintain a slight bend in your knee

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