My go-to push–pull–legs routine for building muscle, balance, and an aesthetic physique.
1:40
YouTubeJames Board
My go-to push–pull–legs routine for building muscle, balance, and an aesthetic physique.
Every exercise is performed for 3 sets of 8–12 reps. 👉 Comment “WORKOUT” below and I’ll send you the full programme completely free of charge Day 1: Push 1 (Chest, Shoulders, Triceps) - Single-Arm Cable Lateral Raise - Shoulder Press Machine - Incline Smith Machine Press - Flat Dumbbell Press - Machine Chest Fly - Dumbbell Lateral ...
2.1K views2 months ago
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