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UPPER ARM PAIN Physiotherapy for upper arm pain typically involves a professional diagnosis to identify the cause, followed by a personalized treatment plan that can include manual therapy, stretching, progressive strengthening exercises, and other modalities like acupuncture. Initial treatments focus on reducing pain and restoring range of motion, while later phases progress to functional and strengthening exercises to improve strength and prevent future injury. | Physio and Wellness
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Do you have tight, painful upper traps? Find a puppy and we’ll help you out with that! Ok, ok, you can use a weight or a heavy grocery bag or whatever you’ve got to allow for lengthening those upper traps. Hold puppy doggie in your left arm and let that soft, furry weight pull your arm down as you tilt your head right. You can even gently rotate your head back and forth. Honey says, “Woof Yo S#!t!.” Listen to Honey. | MoveU
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