Start your day with this gentle resistance routine to activate your upper body and core 💛 All you need is a resistance band, a pilates ring, and a bit of sunshine 🌞 1.🔁 12–15 reps 2. 🔁 12 reps each leg 3.🔁 12–15 reps 4.🔁 12 reps ✨ Save it for your next beach day or gentle home session. More workouts via the link in bio 💫 | Lessie Fitness
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@lessie.fitness on Instagram: "Don’t just settle for the basic squat – spice up your routine with these awesome variations! 💥 Don’t miss out on unlocking the full workout experience - install BetterMe today! 📲✨ Get exclusive access to personalized workout and healthy meal plans, full-time coach support, and more. Hit the link in bio!"
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