26K views · 495 reactions | Stand next to a stability ball and place...
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Fitness guru Autumn Calabrese introduces Belle Vitale program
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Fitness guru Autumn Calabrese introduces Belle Vitale program
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MSNKTLA-TV Los Angeles
Get ready to work your glutes and hamstrings today with the Stability Ball Hamstring Curl! Lay on the ground with your heels on top of a stability ball. Squeeze your hamstrings and glutes as you bull the ball into your butt, rolling it towards you, lifting your hips up as high as you can. Slowly release the ball back to the starting position and lower your hips. Keep your core engaged as well!! For more moves & my workouts → http://bit.ly/1PBLGdN | Autumn Calabrese
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Get ready to work your glutes and hamstrings today with the Stabilit…
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1.9M views · 607 reactions | I challenge YOU to do the 80 Day Obsession BOOTY challenge. Sign up now to get 80 workouts in 80 days along with thousands of other workouts available on Beachbody On Demand! | Autumn Calabrese | Facebook
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A complete body transformation in just 21 days! All it takes is 30 minutes a day to start seeing the full-body results you’ve always wanted. These easy-to-follow workouts are designed to give you FAST results no matter where you are in your fitness journey! Sign up now and get started on your FREE 14 day FREE trial to Beachbody on Demand! | Autumn Calabrese
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Check out one of my favorite programs I ever created on Beachbody. Work out with me for 80 days and we’ll tone every single muscle on your body! | Autumn Calabrese
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