Meet Yeon-woo Jhi, a South Korean "Muscle Barbie"

キングコングバービーと呼ばれる韓国の超筋肉美人Yeon Woo Jhi

Will Mojo | Glute & Fitness Coach on Instagram: "84‑Hour Fast Protocol 👇 WHAT YOU CAN HAVE (all 3 days) ✅ Water (still or sparkling) ✅ Black coffee / unsweetened tea ✅ Zero‑cal electrolytes (sodium + potassium + magnesium) ✅ Ketones (low / no‑cal) ✅ No food. No cream. No “just a bite.” DAY 1️⃣ 6–8 AM 500–750 ml water + pinch of sea salt Coffee/tea if you want 5–10 min light walk/stretch 9–11 AM – LIGHT GLUTE LIFT Hip thrusts 3×8–10 (easy/moderate) RDLs 3×8 Band walks 2×20 steps each way Kickbac