Speed doesn’t just happen overnight — it starts with mastering proper form and building a solid foundation. Simple drills like this may look basic, but they’re the key to developing better mechanics, stronger habits, and ultimately, faster times. Coaches, pay attention to small details like body position. These little critiques add up to big results! #trackandfield #trackcoach #runningcoach #runningmechanics

Power Cycling: Defying Gravity on the Track