Want to feel your chest really working? Add the cable fly press to your next upper body workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #upperbody #fitness #muscle | Marcus Filly
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Want to feel your chest really working? Add the cable fly press t…
163.2K viewsMar 9, 2025
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A lot of guys just bench press and wonder why their chest looks flat. For a more 3D chest, hit top, middle, and bottom: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Upper: Incline Smith Cable low to high raise ✅ Middle: Dumbbell bench Cable back supported fly ✅ Lower: Dips High to low cable fly ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Compound moves build strength and mass, while isolation fills in the details. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What questions do you have about the look good move well aesthetic? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestworkout #wellrounded #intention
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A lot of guys just bench press and wonder why their chest looks flat. …
2.3K views7 months ago
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Make this tiny adjustment next time you bench press. 🙌 Try puffing up your chest when you set up on your bench in order to encourage a stable foundation and take the stress off of your shoulders. This technique also allows you to engage the muscles of the upper back, creating a tighter and more controlled lifting position. Give it a try and comment your thoughts below. 💭 #functionalbodybuilding #benchpresstechnique #benchpresstips #benchpress #upperbodyworkout | Marcus Filly
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Make this tiny adjustment next time you bench press. 🙌 Try puffing up y…
2.8K viewsDec 18, 2023
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Want to light up your upper chest? Try this tri-set: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Sets 8-10 wide grip smith machine press *directly into* 8-10 tall incline hex press *directly into* 8-10 low to high chest fly *rest 2 min between sets* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestworkout #upperchest | Marcus Filly
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Want to light up your upper chest? Try this tri-set: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Set…
6.5K views11 months ago
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🤢 Sick of doing pushups? Do these 3 exercises instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Floor Press Banded Chest Press Waiters Grip KB Chest Press ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 Build strength and stability without compromising your love for your workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #lookgoodmovewell #persist #pushups #cheststrength #chestandtriceps #fitnessvlogger #tipsfitness #fitnesstips #fitnesstipsforwomen #musclegainjourney #musclegainfood #leanmusclegains #gainmusclemass #sportsspecific #metabolictraining #functionalmovem
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🤢 Sick of doing pushups? Do these 3 exercises instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fl…
381.5K viewsNov 14, 2022
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Best Chest Exercises for Men: Tier List to Stop Saggy Man Boobs
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What’s my favorite chest exercise? Stay until the end to find out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestworkout #fitness #bodybuilding #press | Marcus Filly
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What’s my favorite chest exercise? Stay until the end to find out. ⠀⠀⠀…
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Don’t just do the same old push up. Progress and regress to keep getti…
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We all have weak points—the real question is, are you ignoring the…
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Building upper body strength? Pair it with these mobility moves to unl…
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KB CHEST AND SHOULDER PUMP ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With @functional.bod…
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Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #c…
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A Functional Bodybuilding Coach Shares 3 Ways He Hacks Chest Tr…
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🦇 Supersets for a BIG chest 👏 SS1: 3 Sets, 8-10 reps - Incline DB Bench …
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Upper body - KB edition. Question - who’s comfortable dropping thes…
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Change your setup = change the stimulus: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Wide grip…
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Want to level up your dip? Give this variation a go and let me know ho…
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💪 Upper Body Push and Pull Day - full workout 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prep 3 Roun…
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PLEASE tell me you’re still not ONLY doing the basic DB overhea…
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👊 These arm finishers complement the upper body work and will buil…
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🚨 This program is built for those who want to: LOOK good, MOVE well, …
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🚨 This program is built for those who want to: LOOK good, MOVE well, …
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Get the most bang for your buck with pull-ups and dips. They’re ha…
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Think all chest flys are the same? Think again. The seated variation …
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Want to build muscle that looks good, but isn’t JUST for show? 👀💪🏻 …
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How To Build A Massive Chest With Only Cables
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Does the bench press have a problem? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 1¼ ben…
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