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MindKai - custom facial oils & rongoā 🌿 on Instagram: "Taha Tinana: The 5-Sense Grounding Method This Waitangi week, our wairua and hinengaro can feel full. But let’s not forget our tinana - it often holds weight too! Here’s a quick way to tau & ground yourself when you’re feeling that tension: 5-4-3-2-1 through your senses! 1️⃣ LOOK: Name 5 things you can see. (The pattern on the wall, a plant, the sky). 2️⃣ FEEL: Notice 4 things you can feel. (The floor under your feet, your clothes, the air
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Instagrammindkai.co
Te whare tapa whā. 1. Taha tinana..physical well-being 2. Taha hinengaro..mental well-being 3. Taha wairua..spiritual well-being 4. Taha whanau..family well-being Take some time to reflect on these very important taonga. Have a rest..take care of yourself..you are someones rock...take care of one another..sometimes the best type of medicine is the well-being of others.. You know you best..listen to your tinana. Mauri ora 🖤🤍❤️‍🩹#tamateapokaiwhenua #taio #fyp #hauora #thelongestplacename #indeg
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