Your mindset is like any another muscle; it needs to be pushed, strained, and trained. Doing hard things is the No. 1 way to make that muscle adapt and grow stronger. | Spartan
Your mindset is like any another muscle; it needs to be pushed, str…
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Check out this awesome partner workout from MrandMrsMuscle! Grab a friend and get this routine in today. 🎥https://www.instagram.com/mrandmrsmuscle/ THE WORKOUT ----- 1️⃣ Tuck Jump to T-Rotation 2️⃣ Walkout to Wide Mountain Climbers 3️⃣ Knee in Claps 4️⃣ Double Knee to Elbow Oblique Crunches --- FORM TIPS --- 1) Exhale at the Top of Tuck Jump and Keep your hips strong in the T-Rotation 2) Keep legs as straight as possible in the walkout and bend knees on your return if you need to modify 3) Enga
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Check out this awesome partner workout from MrandMrsMuscle! G…
2.2M viewsJul 27, 2019
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Who doesn't want better Muscle Up's? 😎Challenge a friend to get after it with you 👇 #Spartan #Spartantraining 🎥 https://www.instagram.com/marcusfilly/ | Spartan
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Who doesn't want better Muscle Up's? 😎Challenge a friend to get aft…
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37K views · 426 reactions | That first muscle-up feeling! This is the energy we're taking into this weekend via thefrecklefacestrawberry/TikTok | Spartan | Facebook
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1.6K views · 19 reactions | Some takeaways from our muscle up class to help you get your 1st muscle up with Coach Dan and Coach John | Spartan Fitness 360 | Facebook
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18K views · 180 reactions | You know how to gear up for a race but which exercises should you start to incorporate when your first race is creeping up? Spartan Pro Timmie Brann takes us through the basic moves to get you ready for the course  Subscribe to edge here: https://sprtn.im/2ZOv3Ua | Spartan | Facebook
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