Training for Flexibility and Mobility in Gym
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TikTokstefi.cohen
4.3K views · 27 reactions | What does it take to be the best in the world? State of Mind podcast spoke to female power lifter & world record holder Stefi Cohen about just that. Listen to the full episode here: https://blnk.st/2PLNF3n | Blinkist | Facebook
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4.3K views · 27 reactions | What does it take to be the best in the w…
4.4K views2 weeks ago
FacebookBlinkist
Just a casual reminder that Stefanie Cohen is way stronger than you. Yes, even you. And your friends. And the guy that says ‘sumo pulls don’t count’. 🙄 Stefi Cohen pulls 500lbs for 5. 📽: @steficohen/IG | FloElite
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Just a casual reminder that Stefanie Cohen is way stronger than you. Y…
59.7K viewsDec 13, 2017
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23K views · 164 reactions | Bodybuilding.com athlete Stefi Cohen is...
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23K views · 164 reactions | Bodybuilding.com athlete Stefi Co…
23.1K views3 weeks ago
FacebookBodybuilding.com
Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education on Instagram: "Your calves are tinyyy because you don’t know how to train them. Stop blaming your genetics. The calves are composed of two big muscles: your gastrocnemius and your soleus. So to get the MOST out of your training you have to: 1. Train them with knees bent and knees straight so you can target each individually 2. Train them at high speeds: this is something most people miss. These muscles have a high percentage of fast twitch
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Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education on Insta…
35.6K views2 months ago
Instagramsteficohen
Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education on Instagram: "Most physicians giving strength training advice online are quite out of their depth. I’m sure this will piss some people off… A medical degree teaches diagnosis and pathology. It does not teach programming, or proper progressions that ensure load adaptation over time. Trainers do not prescribe medication. We do not diagnose conditions. That’s an obvious skill that falls outside of our scope. Yet physicians feel entitled to de
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Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education on Insta…
25.7K views1 month ago
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Dr. Stefi Cohen, DPT on Instagram: "After 15 years lifting, I still can’t accept that there’s days that are THIS bad, lol. It blows my mind how one week you can rep out a weight for 10 and the next struggle to get 3. I’ve come to accept that as part of the training process. One third of the sessions are great. One third are mediocre and one third are brutal. That’s how it goes. What matters is not that you had a “bad day” but how you react to it, and what you choose to do with it. Do what you ca
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Dr. Stefi Cohen, DPT on Instagram: "After 15 years lifting, I still can’t a…
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Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education on Insta…
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Dr. Stefi Cohen, DPT on Instagram: "Knee pain? These actually work. I…
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Dr. Stefi Cohen, DPT on Instagram: "You like to stretch. I get it. But he…
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