Your gut talks but most of us just don’t understand the language. These are some of the most common signs of poor gut health, and what they might really mean: • Constipation This often points to slow digestion, dehydration, low fiber intake, or an imbalanced gut microbiome. When waste doesn’t move efficiently, you strain more, feel heavy, and your colon struggles to fully empty. • Haemorrhoids Not a gut disease, but a gut symptom. Chronic constipation or diarrhea causes straining or irritation,
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