🤰PLANKS IN PREGNANCY? 🤰 . MOST prenatal fitness professionals (and most physical therapists) advise avoiding or modifying front planks and exercises in the front plank position once you're in the second and third trimesters of pregnancy. It's that old saying we hear a lot....just because you can do something, doesn't mean you should. Our bodies already experience an increase in Intra-Abdominal Pressure (IAP) during pregnancy, when our growing belly and baby put pressure out on our abdominals a
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🤰PLANKS IN PREGNANCY? 🤰 . MOST prenatal fitness professionals (an…
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PREGNANCY EXERCISE MODIFICATIONS - SIDE PLANK Also suitable for those women with pelvic floor issues or early postpartum recovery. Here is another great alternative exercise --> the side plank! This is perfect for those women who still want to strengthen their core without over doing it. Aim to hold for 20-30 seconds and repeat 3-4 times each side 💪🏻 xo Physio Laura PS. To find out how the Pregnancy Posse is helping pregnant women have: 🙌 healthy, active, pain-free pregnancies 🙌 smoother bir
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PREGNANCY EXERCISE MODIFICATIONS - SIDE PLANK Al…
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FacebookPhysio Laura
How you can continue to plank both during and beyond pregnancy. Descend during pregnancy and then increase slowly postnatal. Weeks are always a guideline as it depends on individuals strength, core function, Diastasis and type of birth. Plank Options - can be done with all plank options not just the one I feature. . Full - Often ok up to 14/15 weeks *unless have a previous Diastsais and poor core muscle function . On Knees: Up to 20- 25 weeks again depends on the above and from once Diastasis is
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How you can continue to plank both during and beyond pregnancy. De…
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FacebookLorraine Scapens Women's Fitness & Wellness
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