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Work the entire body with this 30 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊 🌸 Mat from Liforme - https://liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. 🤍 ...
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