Most people think tight hips or a cranky low back come from weak glutes, but often it’s your hip flexors that aren’t doing their job. This hanging psoas march gives you a way to strengthen them while also decompressing your spine. The supinated grip sets your shoulders in a more stable position, so you can focus on controlling your hips without your upper body giving out. The key is in the push-pull: press one leg long through the band as you actively drive the other knee up. Keep your core brac
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Most people think tight hips or a cranky low back come from weak …
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