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Inpower Fitness | Personal Training and Small Group Training on Instagram: "This stretch opens the hips in two directions at the same time. It releases tight hip flexors and inner thighs while taking pressure off the lower back. Move slowly and breathe deeply. That’s what restores hip motion, eases back tension, and helps your nervous system settle down. Simple. Controlled. Effective. #hipmobility #backpainrelief #stretching #recovery"
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