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Nurture healthy eating habits early! 💚 Picky eating can lead to nutrient deficiencies that can affect your child‘s growth. Pediatrician Dr. Joey Cuayo-Estanislao shares how to make mealtime stress free while ensuring your little one receives a well-rounded diet. 🍏 | Healthy Options
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Two fundamental habits you can start right now to improve your eating habits: eating slowly and eating to 80% full. Most of my clients are surprised at how difficult these two seemingly easy habits are, but they also immediately recognize how important they are. As a society, we are always in a hurry, which leads to overeating because we aren’t listening to our body. Let’s make a point to slow it down a little bit today, at least at meal time. #mindfuleating #eatslowly #eatto80percentfull #nutri
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Jun 2, 2022
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