Kendrick Ziglar on Instagram: "10 years in the gym taught me a lot, but mostly what not to do 6 things you'll never catch me doing again: 1. Working out fasted - food is fuel, not the enemy lol 2. Lifting through pain - longevity > ego 3. Skipping rest days - recovery = growth 4. Training only for looks - performance builds aesthetics. 5. Neglecting sleep - 7-8 hours changed everything BONUS 6. Avoiding cardio - your heart's a muscle too. Train it!!"