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the handball goalkeeper defends ground-level rebounds using the slide technique against balls bouncing back from a surface behind them. The exercise aims to improve reaction speed, timing, and balance control in low defensive positions. Such reactive drills enhance neuromuscular coordination and spatial awareness, leading to improved in-game performance. #balonmano #handball #kaleci #fitness #handballgoalkeeper #athletics #andebol #torwart | İbrahim Belet Handball GK Training
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