Why Sitting Too Much After 55 Can Seriously Impact Your Health
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Sitting too much? You’re not just resting, your glutes are slowly shutting down. It’s called Dead Butt Syndrome (yes, that’s the real name), and it happens when the glute muscles stop firing the way they should. Long periods of sitting tell your body those muscles aren’t needed, so they “go offline.” Over time, your back, hips, and even knees begin to carry more of the load, which can lead to stiffness, discomfort, and poor movement patterns. It’s important to break up sitting time and reactivat
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