These exercises will strengthen ur spine. Perfect everyone!🧘🏼‍♀️ #spinehealth #dailyyoga #mobility #fyp #yoga
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TikTokmaddiepricegym
These exercises will strengthen ur spine. Perfect everyone!🧘🏼‍♀️ #spinehealth #dailyyoga #mobility #fyp #yoga
Maddie Price(@maddiepricegym). Woah(feat. D3Mstreet) - KRYPTO9095. These exercises will strengthen ur spine. Perfect everyone!🧘🏼‍♀️ #spinehealth #dailyyoga #mobility #fyp #yoga
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_exerciser_
Beginner lower body workout you can do at home, no equipment needed.💪 Follow along and save this for your next leg day 🔥 Exercises & reps: Squats - 3x12-15 Glute Bridge - 3x10-15 Single-Leg RDL - 3x8-12 Adductor Raise - 3x6-10 Calf Raise - 3x10-12 #homeworkout #lowerbodyworkout #legday #legworkout #glutesworkout
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Beginner lower body workout you can do at home, no equipment needed.💪 Follow
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