✅ The PERFECT Overhead DB Tricep Extension
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YouTubeAndrew Kwong (DeltaBolic)
✅ The PERFECT Overhead DB Tricep Extension
The PERFECT Overhead Dumbbell Triceps Extension 1️⃣ Adjust Your Seat Position – Slide your butt slightly forward on the shoulder press seat so your torso leans back. This sets you up for better arm positioning in the next step. 2️⃣ Angle Your Upper Arms Slightly Back – Instead of keeping them completely vertical, let your upper arms ...
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𝗔𝗭𝗥𝗔 𝗤𝗔𝗗𝗜𝗥 | 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗧𝗥𝗔𝗜𝗡𝗘𝗥 on Instagram: "Triceps extension overhead"
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𝗔𝗭𝗥𝗔 𝗤𝗔𝗗𝗜𝗥 | 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗧𝗥𝗔𝗜𝗡𝗘𝗥 on Instagram: "Triceps extension overhead"
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