Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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How are your home workouts going? #supportyourlocalbox | CrossFit
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Today’s CrossFit.com Workout of the Day includes box jumps. An effective warm-up usually includes a “specific” component tailored to the movements in the WOD. This helps to fine-tune movement patterns and improve range of motion at a lower intensity. It also gives coaches a chance to identify and correct any movement faults and assess appropriate scaling options. #CrossFit #CrossFitEducation | CrossFit Training
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Today’s CrossFit.com Workout of the Day includes box jumps. An ef…
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Dont miss out on the February box ! Go to thefitboxx.com and get 25% OFF YOUR FIRST ORDER ! use Coupon Code HERO #Repost @crossfit_dana with @repostapp ・・・ Couple days into @rpstrength and I already have so much energy! Safe thumbs all night thanks to @thefitboxx and @wodndone #hookgrip 👍🏻🐯 @fleoshorts #quadzilla #crossfit #crossfitchicks #nakednutrition #turbochargedathlete #notoriousbbc #itsmythumbinyourbox | The Fit Boxx
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Awesome Tanks in every box ! Don't miss out on another month. 25% Off Your First Order Click thefitboxx.com to sign up. #Repost @crossfit_dana with @repostapp ・・・ What was a PR during the #crossfitopen is now 95% 💪🏼 Plus a HUGE DT PR before this @wodndone #hookgrip 👍🏼 @thefitboxx loving my new @punisherstrength tanks! #pittymom @iab_mfg @oso_barbell @rpstrength @nkdnutritioninc #rplifestyle #crossfit #crossfitchicks #notoriousbbc #turbochargedathlete @garagestrength 🎥 @abbygasparovic #teamb
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Awesome Tanks in every box ! Don't miss out on another month. 25% …
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“Box jumps have always been kinda terrifying for me (and all others who do them in CrossFit, cuz shins are super sensitive!!) because how in the heck did I expect to literally lift my entire body weight up and on to a box? “Progressions, that's how. I began with step-ups. While that was all well and good, it wasn't what I wanted. I asked my coach at the time how I could get better at jumping. His reply, ‘start jumping.’ I began jumping. It was a 45-lb. plate (maybe 3” tall depending on the plate
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Tag a friend who makes things way more fun at your #CrossFit box! .... Repost from @elaineyoder - Just a typical day @crossfitxfactor warming up for #gymnastics class @fitandfatmatt . . @cfgymnastics @crossfit #crossfit #cfg #cfgymnastics #cirquedusoleil #acro | CrossFit Preferred Course: The Gymnastics Course
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