Most people ruin their chest on the pec deck — here’s how to fix it. If your pec fly feels more like a shoulder stretch, you're doing it wrong. The key is to maximize the lengthened position, where the pecs produce the most tension. ✅ Slightly tuck your elbows ✅ Keep wrists aligned with elbows ✅ Open the chest, not the shoulders ✅ Control the stretch for 1–2 seconds ✅ Don’t chase weight — chase tension This keeps the load exactly where it should be: on the pecs, not the front delts. Train with i

Addressing the Chest Sticking Point for Bench Press Success

The pec king returns from the gym #gymtok #arms #biceps #mexico #mexico🇲🇽 #workout #chest #fyp #muscle #chest #body #bodybuilding #physique #muscle #posing #lifitng #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #weights #motivation #aesthetic #aesthetics #effort #intensity