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Ready to work those glutes and hamstrings? 20 minutes of hip thrusts, sumo squats and Romanian deadlifts! A dumbbell, kettlebell or barbell for hip thrusts & sumo deadlift squats A chair or bench for hip thrusts A glute band Optional is a yoga block to elevate the feet during single leg hip thrusts! The dumbbell I am using for your reference is 25kg. Each complex is 2 1/2 minutes each with 30 seconds rest in between each complex! Full contraction of glutes at the top, pushing against the band th
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