🔥 SQUATOBER Challenge of the Week 🔥 This one’s a burner! We’re taking it up a notch with squats, pulses, and a hold that’ll have your legs shaking in the best way. Tag your accountability partner and see who can last the longest! Let’s go ALL IN this week. ⬇️ Comment SQUAT to join the full 4-week challenge | Bounced Back Wellness
🔥 SQUATOBER Challenge of the Week 🔥 This one’s a burner! We’re t…
15.1K views2 months ago
FacebookBounced Back Wellness
October = SQUATOBER 🍑🔥 Every Wednesday this month, I’ll be dropping a quick squat challenge you can tack on as a burnout to your workout. No excuses—just strong legs, powerful glutes, and a whole lot of energy to carry you through the week. The official Squatober challenge kicks off 10/6 inside my app—let’s get it together. Comment “SQUAT” to join in and start building those strong, sculpted legs all month long! | Bounced Back Wellness
October = SQUATOBER 🍑🔥 Every Wednesday this month, I’ll be dro…
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Three moves. One goal: light your core up from every angle. Try this circuit to end your workout strong: 👉🏾 Single-Leg Lying Crunches — targets your upper abs while each leg works independently, firing up your balance and lower core. 👉🏾Kneeling Bus Drivers — hello obliques! twisting resisting rotation = that tight, wrapped-in feeling. 👉🏾Tabletop Dumbbell Pull-Throughs — sneaky hard! Your deep core, shoulders, and glutes all have to stabilize as you drag the weight across. Simple, spicy, an
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Three moves. One goal: light your core up from every angle. Try this …
1.8K views2 weeks ago
FacebookBounced Back Wellness
💥 Here it is… the FINAL week of the 10-Minute Toner Challenge! 💥 Week 4 routines drop tomorrow — short, fun, and the perfect way to stay consistent 🙌 👏 Huge well done to everyone who’s bounced with us so far — let’s smash this last week together! 🍂 And if you’ve been inspired to keep going beyond the challenge, our Autumn Sale is the perfect time to grab your own rebounder and join the Boogie Bounce family 💜 | Boogie Bounce Xtreme Official
💥 Here it is… the FINAL week of the 10-Minute Toner Challenge! 💥 Wee…
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If you’re up for a challenge give this workout a try. After your warm up set a timer for 25 mins and complete as many rounds as possible. Rep count suggestions: Exercise 1: 7 each sideExercise 2: 10 repsExercise 3: 7 each sideExercise 4: 7 each side or modify and do 10 regular lying leg raisesExercise 5: 7 each side If you’re up for an even bigger challenge comment “GOALS” to setup an appt with me for your own customized 1:1 workout and nutrition plan. #fullbodyworkout #hiitwokout #dumbbellworko
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If you’re up for a challenge give this workout a try. After your warm up …
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5K views · 163 reactions | Our final 21 Day Summer Shred Challenge of the season begins MONDAY. It’s not too late to join the team. Program includes 4 live workouts each week, sample meal plan, 3 day detox, and private accountability group. Sign up here ➡️ https://app.arketa.co/bouncedbackbritt/videos/checkout/onP0OQLhgUnwtRB91lK3 | Bounced Back Wellness | Facebook
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5K views · 163 reactions | Our final 21 Day Summer Shred Challenge …
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8 comments | The weeklong #BounceChallenge starts today! Going to the gym? Grocery shopping? Grabbing dinner? Rent a Bounce ride and get different chores done through the day. Upload a picture of yourself running errands on a Bounce scooter using #BounceChallenge and tag us. Participate and get a chance to win vouchers worth ₹1000 from Amazon. Contest is on, till 2nd April. T&C apply. | Bounce | Facebook
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