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A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (
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Thursday Night Line Up CEO Vinny is in great spirits as another night at V12 Restaurant gets underway. Kai and Maddy have officially earned their mock out with CEO Vinny after putting in the work to learn the V12 standards. Tomorrow is their opportunity to prove they’re ready to take the next step and lead from the front. The search for the perfect sound continues as several new DJs arrive to audition. Music is a huge part of the Vinny Experience, and CEO Vinny is impressed by the talent on disp
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