2.2K reactions · 235 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
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2.2K reactions · 235 shares | There is no age limit on an athletic body…
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There are push-ups and then there are PUSH-UPS!! The hand release push-up is the “great equalizer”! I don’t care how many reps you can do of a normal push-up in a single set right now…switch to the hand release version and you’ll be hard pressed to get half as many. This puts the all too often ignored rotator cuff and posterior chain muscles squarely in the mix on every rep lending some stability and balance to one of the most vulnerable joints in the body - the shoulder. Let me know how many yo
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There are push-ups and then there are PUSH-UPS!! The hand release …
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The PERFECT Legs Workout (PUSH | PULL | LEGS)
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26K views · 410 reactions | There’s push-ups and then there are...
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26K views · 410 reactions | There’s push-ups and then there are...
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Build chest, shoulder and core strength with these Elevated Push-up to V-Push-ups! Try to get your head as close to the ground as you can.. | Athlean-XX for Women
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33 reactions · 3 comments | If you’re looking to burn some calories and strengthen your entire body, give these Rollback Push-ups a go! I try to do 3 rounds of 10-12 reps! #chest #back #core #explosive | Athlean-XX for Women | Facebook
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33 reactions · 3 comments | If you’re looking to burn some calories an…
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