I accidentally gave birth at home 😅 Not in a planned, peaceful, candles-lit kind of way. In a “my labor progressed so fast that my husband had to deliver our baby” kind of way. And the wildest part is I didn’t panic!! Every single day during my pregnancy, I spent 15 minutes training my body and mind: 🌻 5 min breathing practice 🌻 5 min relaxation training 🌻 5 min mental prep So when labor hit fast and hard, my nervous system recognized it. “Oh, we know this feeling. We’ve trained for this.” T
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