Why you need to do this ⤵️ If you’re on a weight loss surgery (WLS) journey like I am, you know that adjusting to new eating habits is a big part of the process One helpful guideline I’ve come across after having gastric sleeve surgery (VSG) is the Bariatric Rule of 20 Here is what you need to know: 1️⃣ Wait 20 seconds between mouthfuls Taking a 20 second pause between each mouthful helps you slow down, savour your food, and recognise when you’re full after bariatric surgery. It’s amazing how mu

An Indiana woman claims she was wheeled out of a hospital in active labor, forcing her to give birth on the side of a road. Mercedes Wells told ABC station WLS in Chicago she was discharged from Franciscan Health Crown Point Hospital on November 16, as hospital staff told her to go home to wait for her labor to progress. She says she then gave birth eight minutes later on the side of the road. Read more: https://abcnews.visitlink.me/8lWpXy | ABC News

What I ate today down 135 lbs 🧡 #wls #wlscommunity #vsg #bariatricsurgery #vsgcommunity #wieiad #whatieattoday #whatieatinadaytoloseweight #weightloss #gastricsleeve #fitness | Demi Ouimet

Why did Queen Elizabeth II publicly reprimand William? | Princess WLS