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Not all squats are created equal — each one targets something different. Here’s how to squat with purpose: • Wide Squats = Inner thigh activation • Narrow Deep Squats = Hip mobility & strength • Elevated Split Squats = Front of the quad burn • Curtsy Lunges = Outer quad and glute engagement • Squat Holds = Knee stability & muscular endurance • Squat Jumps = Explosive power Mix it up. Train smart. Move better. | Alejandro Matias
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3 Squat Versions - Different Targets, Different Gains 📌Wide Squat - Focuses on glutes and inner thighs. Feet wider than shoulders, toes slightly out. 📌Regular Squat - Balanced activation of glutes, quads, and hamstrings. Feet shoulder-width apart.📌Narrow (Cannonball) Squat - Targets quads more. Feet close together, great for thigh definition #squatvariations #fitonomy #gluteworkout #legday #quads #hamstrings #bootyworkout #squatform #homeworkout #gymtips #lowerbody #fitnessapp #muscleactivati
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