Brooke Sellers | Vegan Bodybuilder & Coach on Instagram: "Things I’ve learned since going vegan: apparently everyone’s a nutrition expert, meat is the only protein on Earth, and plants now have a PR team. But here’s the truth: You can hit your protein goals. You can build muscle. You can feel amazing on a plant-based diet. You just need the right strategy, not scare tactics and outdated myths. A well-planned vegan diet provides all the essential nutrients you need-yes, even protein, iron, omega-
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Nimai Delgado | Vegan Fat Loss & BodyBuilding Specialist on Instagram: "🫡How to easily get 180g of protein as a vegan athlete. 👉🏼Here’s a peek into what I eat to fuel my training and recovery. And yes, you’ll notice I’m not skimping on carbs.. As an athlete, carbs are my main fuel source, and you don’t have to restrict them even if you’re leaning out. If you’re ready to evolve your nutrition game, DM or comment the word ‘EVOLVE’ to drop 10 pounds before 2026."
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