How to Do the Dolphin Kick
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How to Do the Dolphin Kick
302.4K viewsMar 11, 2024
wikiHowHayley Church
No matter how good your swim technique in backstroke is you're not going to win unless you have a fast stroke rate. We see a lot of swimmers that struggle to get their stroke rate up so we like to use the dolphin kick backstroke drill to teach them how to turn over faster. Once you master lower stroke rates using this drill, try increasing the tempo to see if you can keep up with the beep and before you know it you'll be swimming with competitive stroke rates in backstroke. Do you know what the
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No matter how good your swim technique in backstroke is you're …
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kick dolphin backstroke | Swim & fitness
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kick dolphin backstroke | Swim & fitness
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Butterfly Stroke Technique: How to Dolphin Kick
Butterfly Stroke Technique: How to Dolphin Kick
Aug 3, 2015
enjoy-swimming.com
The dolphin kick, which is also known as the fifth stroke is crucial in nearly every race, on your start and on turns! In the short course 100-meter backstroke event, elite swimmers spend more time underwater dolphin kicking than they do swimming on the surface. That alone shows how important it is! ⁣ ⁣ The key to becoming a faster swimmer starts with your dolphin kicking. Learn how to improve your dolphin kicking and the results will show! ⁣ ⁣ #theraceclub #dolphinkick #underwaters #race #swims
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The dolphin kick, which is also known as the fifth stroke is crucia…
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The dolphin kick is known as the fifth stroke. It is used in butterfly and in the underwater phase of the other strokes. The dolphin kick is swum with feet and legs together and both legs move up and down in one motion, just like a mermaid. #Swimming #sw | SwimGym
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The Fifth Stroke: Dolphin Kick Drills That Can Improve Performance
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