10 Silent Hormone Shifts Doctors Say Start After 50

But those 2 days, though 😜… Look, it’s not in your head, it’s your hormones that make you feel up down and aaaalllll around. Each month, your body moves through four phases of your menstrual cycle: ✨ Menstrual (Days 1–5): Hormones drop, energy dips, mood can crash, and your body is literally shedding what it no longer needs. 🌱 Follicular (Days 6–13): Estrogen rises, energy increases, creativity and motivation return — this is your “fresh start” phase. 🔥 Ovulatory (Around Days 14–16): Estrogen