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YouTubeFIGHT KA FUNDA
Master the Technical Stand-Up in 60 Seconds | BJJ & MMA Essential Move 🥋
Learn the technical stand-up — one of the most fundamental movements in Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA). It’s not just a way to get up — it’s how you stand up safely, balanced, and ready to fight. In this 60-second breakdown, I’ll show you how to: Protect yourself while standing up Maintain base and posture ...
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