521K views · 5K reactions | Deep core workout straight from inside my dumbbell only weekly workout plan! Ready to QUIT the gym?! I’ve got a dumbbell workout for you #coreworkout #abworkout #absworkout #corestrength #homeworkout #athomeworkouts | Movement With Julie | Facebook

430K views · 1.6K reactions | Can’t target your deep core with traditional core training? This at-home-workout MUST-HAVE will get you shaking!  https://bttrm.co/somatic3 Pilates Arc can help you with: 懶 Getting a strong, flexible core and toned belly 懶 Improving posture and reducing back tension 懶 Enhancing spinal mobility as you age …and more  Coming SOON to BetterMe Store! ❤️‍ Comment to preorder  | Tori Repa | Facebook

228K views · 2.1K reactions | HAPPY WEDNESDAY Add this deep core moves to your next workout to stabilise and strengthen your abs and back! SAVE IT | TAG A FRIEND!  LINK IN BIO FOR ALL MY YOUTUBE WORKOUTS #deepcore #coreworkout #corestrength #absworkout #bauchmuskeln #rückenschmerzen #schmerzfrei #fitüber50 #fitüber40 #fitnesscoach | Stefan Spiritbody | Facebook

Most people try to “engage their core” by tightening their abs — but true core activation starts deeper. When you posteriorly tilt your pelvis (a small tuck of the tailbone), you connect to your transverse abdominis — the deep stabilizer that supports your spine, hips, and posture. This subtle move teaches your body how to stabilize before you ever lift a leg or crunch. It’s the foundation of core strength, mobility, and even lower back relief. Try this: 1️⃣ Lie on your back, knees bent. 2️⃣ Exh

C-section scars aren’t just skin deep. Research shows adhesions can form beneath the scar, pulling on fascia, restricting lymphatic flow (hello, stubborn pooch), and disrupting deep core activation. That’s why true recovery isn’t just about appearance… it’s about restoring function from the inside out. #csectionrecovery #natalapp | Nancy Anderson Fitness

3.5K views · 133 reactions | Beautiful demonstration of the deep core...