How to Meditate for Beginners: Tips, Benefits & More
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How to Meditate for Beginners: Tips, Benefits & More
Expert-backed steps and benefits of starting a meditation practiceBreathe in. Breathe out. Man, you've had one rough day, and your mind is racing. If only there was something you could do to relax! Well, have you tried meditation?...
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These days, everyone’s talking about meditation — but few truly understand it. Meditation As It Is by Gaur Gopal Das takes you beyond the hype. No robes, no mysticism — just a real, practical way to pause, breathe, and align. Learn what meditation truly means and how it can reshape your sleep, focus, and peace. With the "Meditation As It Is" course, get exclusive access to the Monkify Premium App and explore: • Guided Meditations • Sleep Tales • Sound Therapy • Sounds of Life • Journaling tools
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