High Protein Diet: Benefits, Foods, Meal Plan & Side Effects
High Protein Diet: Benefits, Foods, Meal Plan & Side Effects
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Are you getting enough protein? In this video, I outlined five signs of low protein intake. Protein is one of the most important macro nutrients. It is important to get at least 1 g of protein per kilogram of body weight. Protein does not always have to come from animal products either there are many non-animal sources of protein, including nuts, seeds, beans, lentils, etc. What are your favorite sources of protein? Comment below. #Protein #MacroNutrient #Metabolism #Energy #CarbCravings #Weight
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