Butterfly Stroke Technique Tips | Improve Your Swimming
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Butterfly Stroke Technique Tips | Improve Your Swimming
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swimming.org
How to Swim the Butterfly Stroke
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How to Swim the Butterfly Stroke
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The butterfly stroke is a rhythmic, undulating stroke that is both beautiful and physically demanding. To perfect this stroke, there are five key elements that you should keep in mind. First and foremost is the kick. The butterfly stroke relies heavily on the dolphin kick, which provides not only propulsion but also the timing and rhythm of the stroke. The kick should be natural and fluid, with a whip-like motion generated by strong and flexible hip flexors. Speaking of undulation, that’s the se
0:10
The butterfly stroke is a rhythmic, undulating stroke that is both beautiful and physically demanding. To perfect this stroke, there are five key elements that you should keep in mind. First and foremost is the kick. The butterfly stroke relies heavily on the dolphin kick, which provides not only propulsion but also the timing and rhythm of the stroke. The kick should be natural and fluid, with a whip-like motion generated by strong and flexible hip flexors. Speaking of undulation, that’s the se
641 viewsApr 18, 2023
FacebookMarkus Marthaler
Butterfly is the hardest stroke to learn, not because it’s complicated, but because most people get the rhythm wrong. Here’s the one rhythm that makes butterfly smooth, efficient, and even possible for long distances 👇 Most beginners separate arms and legs. They kick… then they pull. It feels easier at first, but it kills rhythm, speed, and flow. The real rhythm is arms and kick working together. 👉 Arms start the catch first. 👉 Midway through the pull, as the arms pass your head, that’s when
0:07
Butterfly is the hardest stroke to learn, not because it’s complicated, but because most people get the rhythm wrong. Here’s the one rhythm that makes butterfly smooth, efficient, and even possible for long distances 👇 Most beginners separate arms and legs. They kick… then they pull. It feels easier at first, but it kills rhythm, speed, and flow. The real rhythm is arms and kick working together. 👉 Arms start the catch first. 👉 Midway through the pull, as the arms pass your head, that’s when
77.8K views7 months ago
FacebookSwim Success
Butterfly is tough, so here hopefully a useful visual to help you nail the stroke. Try to get the movement right first on land, synched with the breathing and then move into the water. Here a quick checklist: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ keep the arms flat on the water ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ stretch the arms fully past the hips & head ⠀⠀⠀ ✔️ time the breathing to stay flat on the water ⠀⠀⠀ ✔️ enter the water with the hands at shoulder width ✔️ time the kicks to support the arm mov
0:06
Butterfly is tough, so here hopefully a useful visual to help you nail the stroke. Try to get the movement right first on land, synched with the breathing and then move into the water. Here a quick checklist: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ keep the arms flat on the water ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ stretch the arms fully past the hips & head ⠀⠀⠀ ✔️ time the breathing to stay flat on the water ⠀⠀⠀ ✔️ enter the water with the hands at shoulder width ✔️ time the kicks to support the arm mov
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