How To Perform The Muscle Ups | Anatomy & Biomechanics view
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YouTubeMuscle and Motion
How To Perform The Muscle Ups | Anatomy & Biomechanics view
The Muscle up is an advanced bodyweight exercise that you should train wisely if you want to keep your shoulders happy and achieve good results. You can train those on a bar, on rings, at home, or at your CrossFit box, but one thing for sure - you should work on progressions before you go for the full thing. This video will show you what NOT to ...
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