How To Find Your Ideal Stroke Rate For Triathlon And Open Water Swim Races - Effortless Swimming
effortlessswimming.com
How To Find Your Ideal Stroke Rate For Triathlon And Open Water Swim Races - Effortless Swimming
Do you know what your ideal stroke rate (cadence) is for racing events of 1,500-4000m? This set will help you find your stroke rate sweet spot for races of those distances. What’s the set? 7 x 100 Freestyle with 0:30 secs rest – Using a FINIS tempo trainer, increase your stroke rate by 4 each […]
Jul 1, 2020
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