When the crowds stop cheering and a glittering sporting career comes to an end, what happens next? Stephanie Rice has opened up about her struggles with mental health after the highs of winning three Olympic Golds in Beijing and the lows of retirement. #9Today | TODAY

Here’s a workout to help increase the projection of your GLUTES 🍑↔️ You can find a bunch of workouts like this (as well as other glute focused workouts to help develop your glute width) inside my High Tension Glutes Program on LIFTit with Stephanie Sanzo 📲 Download it now & get started with a 7-Day FREE Trial today 🔥 Otherwise be sure to SAVE this post and give this sample workout a try 👉 … (1) Elevated Straddle Squats 3x15 … (2) Bulgarian Split Squats 3x8 … (3) Hip Thrusts 3x10 … (4) Single

Here’s a workout to build your BACK & BICEPS 💪 SAVE this post and give it a try for yourself … (1) Rack Chin Ups 4xMAX … (2) Lat Pulldown 4x8 … (3) T Bar Bent Over Rows 4x10 … (4) Underhand Grip Seated Row 4x12 … (5) Barbell Bicep Curl 4x15 … ➡️ If you’re looking for more simple but effective workouts like this…Download my app LIFTit with Stephanie Sanzo if you’d like to follow one of my programs 🔥 Get yourself ready because something BIG is coming to the app on MONDAY 🤩 #backworkout #upperbo