Tired of 5am wake-ups? The Pali Sleep Training Clock helps your kids know when it’s okay to get out of bed — using simple lights, no yelling, and no confusion. A glowing countdown ring shows how much sleep time is left… and turns green when it’s finally go-time. ✅ Teaches independent sleep habits ✅ Custom schedules for weekdays weekends ✅ Optional reward drawer for positive reinforcement ✅ Built-in sound machine & night light ✅ App controlled (or manual, your choice!) Say goodbye to early mornin
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Your sleep-wake cycle is regulated by your circadian rhythm — a natural internal clock that responds to light and darkness. Getting early morning sunlight (especially within the first 30–60 minutes of waking) helps signal your brain that it’s daytime. For more sleep-related information, visit our website www.sleepresearchfoundation.com #sleepresearchfoundation #BetterSleep #SleepWell #HealthyLiving #Mindfulness" | Sleep Research Foundation
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