If you can’t put on your shoe while standing on one foot, it’s a sign your balance needs work. The “shoe and sock challenge” is more than getting dressed. It trains your ability to support your own body weight, improves stability, and helps prevent falls. Falls are one of the leading causes of injury for people over 65, according to the CDC, but research shows balance training can reduce fall risk by up to 40 percent (Sherrington et al., 2019, British Journal of Sports Medicine). Even if you are
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