TED Radio Hour: Mind, body, spirit (part 1)
16:53
TED Radio Hour: Mind, body, spirit (part 1)
1.5M viewsMar 22, 2023
TED
1.8K views · 20 reactions | Do you feel you are not good enough? A few minutes of meditation can help you to transform a lack of self-esteem into inner confidence. This guided meditation video explains a basic method you can try to start feeling confident. Take just a few moments to notice how you feel after your practice. Stay Tuned | Mind Body Soul | Facebook
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18 reactions | Boost creativity and innovation, reduce rigid thought-processes and encourage flexibility all around with this 10-minute guided meditation on today's episode of 'Wellness with Vibha'. | Mind Body Soul | Facebook
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18 reactions | Boost creativity and innovation, reduce rigid thought-p…
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1.8K views · 37 reactions | Are you overwhelmed? Are you anxious? Is your mind, occupied by least pleasant kind of thoughts? If your answer to these questions is yes, then you are in the right place. This guided meditation video to reduce anxiety separates your mind from anxiety-inducing thoughts and helps you be free from overwhelming emotions. | Mind Body Soul | Facebook
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24K views · 87 reactions | How to remove self-doubt and trust your abilities? How to believe in oneself when no one else is believing in you? Regain the deep confidence within you to get what you want. Life coach Shubha gives out a simple and practical guide to boost your self-esteem and regain that lost confidence. | Mind Body Soul | Facebook
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5.9K views | Are you new to meditation? Have you been feeling like you want to try meditation but you're not sure how? Meditation for stress relief is easier than you may think. This guided meditation video for stress relief explains a basic method you can try to start living stress free. | Mind Body Soul | Facebook
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