Ankle Mobility Exercises to Improve Dorsiflexion
Ankle Mobility Exercises to Improve Dorsiflexion
Apr 22, 2020
mikereinold.com
Ankle Plantar Flexion Isometric Exercise
0:35
Ankle Plantar Flexion Isometric Exercise
18.7K viewsJan 25, 2022
YouTubeRehab My Patient
Dorsiflexion and Plantarflexion - Ankle Rehabilitation Exercise For Recovering From Ankle Injury
1:10
Dorsiflexion and Plantarflexion - Ankle Rehabilitation Exercise For …
59.3K viewsNov 16, 2014
YouTubeFlexWell
7.7K views · 68 reactions | AnklePain… y tho? This week's series is for your ankles! Today we will be going over a stretch and soft-tissue method to improve ankle plantar flexion and relieve Shin Splint pain. Plantar flexion (pointing the foot down) is often overlooked! Do each of these exercises for 2 minutes, twice a day for a couple of weeks to improve your plantar flexion. #AnklePain #AnkleMobility | MoveU | Facebook
0:55
7.7K views · 68 reactions | AnklePain… y tho? This week's se…
7.7K views1 week ago
FacebookMoveU
McKenzie Method: Ankle (Plantar-Flexion)
1:47
McKenzie Method: Ankle (Plantar-Flexion)
22.3K viewsMay 1, 2013
YouTubeJoel Laing
Ankle Mobility: Plantarflexion
5:43
Ankle Mobility: Plantarflexion
16.2K viewsMay 8, 2020
YouTubeDr. James Chung - Sports Physical Therapist
Ankle dorsiflexion strengthening with resistance band
0:30
Ankle dorsiflexion strengthening with resistance band
4.7K viewsAug 24, 2020
YouTubePhysical Therapy First
Ankle/Foot Resisted Isometric Testing | Basic Strength Assessm…
Nov 30, 2022
physiotutors.com
0:25
Ankle Plantar Flexion - Ask Doctor Jo
25.6K viewsDec 15, 2016
YouTubeAskDoctorJo
4:17
Assisted PNF Stretching for the Plantar Flexors and Dorsiflexors o…
6.7K viewsJan 17, 2019
YouTubeTeam Youphoric Health & Performance
8:24
Ankle Mobility Pt.2 - Plantar Flexion | Tim Keeley | Physio REHAB
71K viewsApr 29, 2020
YouTubePhysio REHAB
0:20
Ankle Plantar Flexion with Theraband
24.7K viewsMay 21, 2020
YouTubeHope Physical Therapy and Aquatics
1:07
Ankle Plantar Flexion MMT (Weight-bearing)
91K viewsSep 6, 2015
YouTubeEducatedPT
1:10
Banded Ankle: Dorsi/Plantar Flexion & Inversion/Eversion
4.1K viewsFeb 1, 2021
YouTubeChiroSport Specialists of Dallas
0:37
Ankle Dorsiflexion with Resistive Band - Ask Doctor Jo
41.7K viewsAug 26, 2016
YouTubeAskDoctorJo
2:22
Ankle Resistance Band Exercises
26.1K viewsApr 8, 2022
YouTubeJacksonville Orthopaedic Institute
0:41
Standing Ankle Plantarflexion Stretch | Merck Manual Consumer …
37K viewsDec 6, 2021
YouTubeMerck Manuals
18:25
YOGA FOR PLANTAR FASCIITIS | How to Cure Plantar Fasciitis in 1 …
300.9K viewsNov 15, 2021
YouTubeDr. Melissa Oleson
15:29
The Ultimate Guide to Mastering Ankle Mobility: Exercises for Bette…
15.6K viewsMay 28, 2023
YouTubeRehab HQ
2:44
Manual Muscle Test for Ankle Plantarflexion
56.7K viewsJan 11, 2021
YouTubePhysical Therapy Education Solutions
1:09
2 Simple Stretches for Plantar Fas…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCleveland Clinic
3:10
Ankle Stability Exercises With Resistance Bands
252.9K viewsDec 20, 2016
YouTubeMeglio TV
6:12
Seated Band Resisted Plantar Flexion and Inversion
1.5K viewsMar 16, 2024
YouTubeBrookbush Institute
1:10
Plantar Fascia Intrinsic Theraband Strengthening Exercise
66.8K viewsMar 6, 2019
YouTubeNHS Ayrshire & Arran
2:07
Forward and Ankle Flexion, the Difference Explained
79.4K viewsApr 18, 2023
YouTubeDeb Armstrong
3:02
Ankle Plantarflexion Assessement & Mobilization
64.9K viewsJan 14, 2019
YouTubePhysiotutors
0:27
Seated Ankle Inversion With Resistance and Legs Crossed
16.1K viewsMay 28, 2015
YouTubeOrthoIndy
1:56
How to improve Ankle Dorsiflexion for a better squat
139.5K viewsMay 4, 2020
YouTubeMuscle and Motion
6:47
Functional Ankle Mobility Drill (Build Full ROM)
343.1K viewsJan 14, 2019
YouTubePrecision Movement
0:44
Banded Joint Mobilizations for Stiff Ankles
218.9K viewsApr 14, 2017
YouTubeSquat University
See more videos
Static thumbnail place holder