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pilatesology on Instagram: "The Saw – More Than Just a Twist! 😅 The Saw is a powerhouse Pilates mat exercise that lengthens, strengthens, and stabilizes all in one smooth movement. ✨ This clip is straight from the Pilatesology Mat Encyclopedia, where Alisa breaks down key cues and form tips to help you deepen your understanding and control in this classic move. The Encyclopedia is packed with detailed breakdowns and tips to help you fine-tune every exercise in the classical mat order- such a gr
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