Incline Dumbbell Curl: Biceps Workout Guide
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Incline Dumbbell Curl: Biceps Workout Guide
10 months ago
MSNBullish (Video)
1.3K views · 23 reactions | Optimal Incline Dumbbell Curl Setup. In...
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1.3K views · 23 reactions | Optimal Incline Dumbbell Curl Setup. In...
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Eric Janicki IFBB Pro on Instagram: "Incline DB curls vs. back-supported dual cable curls (facing out) 💪 Both target the biceps through a long range — but the mechanics and tension profiles are different. Incline DB Curl: ✅ Max stretch at the bottom — biceps under huge tension when the humerus is behind the torso. ✅ Great for lengthened-range hypertrophy (long head emphasis). ✅ Helps to minimize inevitable force drop off at peak contraction with horizontal body angle. Back-Supported Dual Cable
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Eric Janicki IFBB Pro on Instagram: "Incline DB curls vs. back-support…
1.1M views3 months ago
Instagramericjanickifitness
Jack Hallows | Online Fitness Coach on Instagram: "I love Incline DB Curls but you don’t want to be swinging the arms as you do them Set the bench on a lower incline if you want to load the biceps more at length and let your arms sit comfortably then just flex and extend the elbow If you struggle with that, use a variation that allows you to support the upper arm - trust me 🤝🏼 OG Video @reganhuckaby"
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Jack Hallows | Online Fitness Coach on Instagram: "I love Incline DB C…
39.5K views4 weeks ago
Instagramjackhallowsfitness
Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
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