5.3K views · 159 reactions | To improve your leg strength and enhance overall mobility, try this simple martial arts inspired movement. It helps increase the range of motion in your legs and hips. You can modify the height to suit your comfort level. Include this easy yet effective move as part of your warm-up routine. #legworkout #legsmobility #legstretch #legstrength #stronglegs #yogafitness #yogaforlegs #yogadhara #healthylegs #yogadharawellness | Yogadhara wellness | Facebook
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5.3K views · 159 reactions | To improve your leg strength and enhance overall mobility, try this simple martial arts inspired movement. It helps increase the range of motion in your legs
Yogadhara wellness. Yogadhara wellness · Original audio. To improve your leg strength and enhance overall mobility, try this simple martial arts inspired movement. It helps increase the range of motion in your legs and hips. You can modify the height to suit your comfort level. Include this easy yet effective move as part of your warm-up ...
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@piotrborecki_ifbb_pro_league i jego 50cm w bicepsie to marzenie… ale jego aż 13.5cm to więcej niż mógłbym sobie kiedykolwiek wyśnić… #siłownia #gym #motywacja #gymmotivation #trening #gymhumor #gymlife #silownia #gymlifestyle #sport | Michał Daniel
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@piotrborecki_ifbb_pro_league i jego 50cm w bicepsie to marzenie… ale jego aż 13.5cm to więcej niż mógłbym sobie kiedykolwiek wyśnić… #siłownia #gym #motywacja #gymmotivation #trening #gymhumor #gymlife #silownia #gymlifestyle #sport | Michał Daniel
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